So I haven't worked out consistently in a month and I realize that I am becoming my own demon. I'm a great planner but exercise is not one I'm good at. I plan way too big for what I'm ready for so here are my NEW workout goals:
1. GO TO THE GYM. This one is the hardest. My goal is to go. Even if its for 10 minutes and all I do is cardio. 10 minutes in the gym is better than the 10 mins I'm gonna spend bumming around anyway.
2. Create 2 week mini goals. This is important because I think it will take my focus off of my bigger goal which is to obtain 16% body fat. My goal for this 2 weeks is to run a mile on the treadmill. This is a moderate task because 1. I'm averaging .75 miles and two I hate running lol. I do intervals though so I have time to decrease my heart rate.
3. Goodbye diets. Now I know what your thinking. How can you lose weight if you're not dieting? Well I have an even better plan. I'm not a terrible eater already so I plan to eat whatever I want. But just in moderation && I will eat fresh veggies at every meal.
4. If I get unmotivated... Use Pinterest! There are plenty of motivational pictures on there so that will be my last resort
So lets see how this goes...
No comments:
Post a Comment