Fitness Goal: Week 3

So I have to admit... I only worked out 1 day this week... ((shame on me)) I know I know.. I can't even make up any excuses this week.  Well at the beginning of the week I was sick... food poisoning.. No way I could possibly workout.  Tuesday I went to the gym and worked on my shoulders.  Shoulders are my weakest.  Then I did not workout for the rest of the week.. poor me! No excuses.. 

One interesting thing this week is that I went and got my body fat percentage and I'm 26.9% body fat!