So I often fluctuate between 120-150 pounds which is not healthy at all and I know I can have a banging body so I decided to make some fitness plans. My boyfriend told me to go on bodybuilding.com and check out workouts and the site is actually pretty cool. It helped me make fitness goals. So I know women don't like talking about their weight, but I'm 147 pounds which is considered overweight for my height but not by much. But I don't want to just lose the pounds to have average BMI, I want to lose body fat and gain muscle. I also want to look fit. So with that being said, I ended up with this...
That's right I need to lose 22.4 pounds and half of my body fat. Now I know lots of people have fitness goals at the beginning of the year and fail to meet them which sucks but I am determined! My boyfriend has a nice body and I can't be a fatty on the arm of a fit guy. So that's motivation.
Today I finished my first week of Jamie Eason's LiveFit Trainer. It's a 12 week workout plan that has three phases. Each phase has workout, nutrition and supplement advice. The first week consisted of a formula of:
3 sets
12 repetitions
60 seconds of rest inbetween
Each day you work on different parts of the body. The first week had absolutely no cardio and focused more on strength training with weights. I won't go into details of what each day consisted of but I figured out where my strength areas are and my weak areas as well.
One day out of the week I did not follow the plan, instead I worked out with my boyfriend and boy was it intense he showed me some new things I can do ab wise, back wise & bicep tricep wise. Then we did circuits... That was tiring but I finished and I'm proud of myself. So far I haven't lost any weight but I haven't gained either. So I think I'm doing well.
Well that's how my first week of my fitness plan was. I hope you continue to follow me on my journey.
Congrats to you!
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